Your Food Plan. Built for Your Body.
A custom eating plan calculated from your lean body mass, your job, your lifestyle, and your activities. Not a guess. Not a template. Yours.
A custom eating plan calculated from your lean body mass, your job, your lifestyle, and your activities. Not a guess. Not a template. Yours.
What You Get
During onboarding, you enter your lean body mass, your job, your lifestyle, and your activities. The Burn Engine computes your exact daily macros — then converts them into simple servings of Protein, Grains, Starches, Veggies, Fruits, and Fats. No calorie counting. No guesswork. The same system that's produced results since 1982.
Proven Since 1982We searched the entire USDA database — 350,000 foods — and found 278 that will help you burn fat and build muscle.
Tap your food choice to create your meal and build your shopping list at the same time.
Your daily food selections build your weekly grocery list automatically. Every item, every amount, organized by category. Walk in, buy it, done.
How much fat do you burn in a day? Now you'll know. Burn & Build's custom food plan helps you track your fat points. Stay under your number and you lose fat.
Your meal timing is designed to maximize strength, energy, and fat loss. Turn on reminders and your phone keeps you on track all day.
Every tip, note, and insight from 40+ years of coaching — pulled from the original food sheets and built into the app. The details that turn good results into great ones.
Simple, practical prep strategies so your plan stays on track during a busy week. No complicated recipes. No extra effort.
Meals built around your plan's food groups. Delicious, on-plan options that keep things fresh without throwing off your macros.
Real People. Real Results.
First Impressions of Apps is everything, and my First Impression is a 10 out of 10.
Scott Horan
I learned this program in 1992 and it has been invaluable! I almost bought in to the chatter "you just have to eat less as you get older" and then I remembered what I learned all those years ago — and now it's an app! So excited! At 67 years old, I am confident that I can maintain and even build muscle and lose fat! Let's go!
Linda Kay — Client Since 1992
If you want to see real results like you never thought possible, this is the plan to be on because it dials everything in for each person. It's not a cookie cutter diet.
Dave McAferty — Client Since 1990
Try It Free for 30 Days.
Per year — 30-day free trial
Everything Included